A page dedicated to various workouts, exercises and tips generally best left to the gym. Here we talk lifting, HIIT training and kickboxing as cardio.
Recent Posts
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Arm Toning Workout
Getting toned, muscular arms is high on most gym goers to do list. However, many people go about thi...Read more
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Enough With Keto Already!
Keto has become ridiculously popular in recent years. It may not be all that it is cracked up to be ...Read more
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Cardio Kickboxing And Abs Workouts
Cardio kickboxing is an amazing alternative cardio form that combines all the benefits of HIIT train...Read more
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Why Women Should Lift Weights
Health and fitness myths are still alive and well. It’s OK for guys to skip leg day, fat is ba...Read more
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Back Workout For Muscle Growth
This article is about my back workout for muscle growth. Back day sometimes seems like the leg day o...Read more
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10 Weight Loss Mistakes To Avoid
Losing weight is inherently hard. Your body generally tries to resist changes, so there is no point ...Read more