Choose Fit, Get Fit, Stay Fit
What IS HIIT? HIIT stands for High Intensity Interval Training. It’s a form of cardio in which you exert short, very intense bursts of energy followed by a set rest period of lower intensity or complete rest. This cycle is repeated multiple times to form a whole cardio workout. At Home HIIT Workouts are an amazing and effective way to get your cardio in!
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This article is all about meal prepping and how you can use it to keep your fitness goals on track, especially your nutrition goals. Here are some healthy meal prep tips for beginners.
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I hate to be the bearer of bad news, but just like getting a six pack or building muscle, there is no easy gimmick to go about losing body fat. In fact, I will go as far as to say that if it has a name, then it’s a fad, and a fad will never get you where you want to be.
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I know when you Googled “how to get motivated to exercise”, you wanted some quick and easy tips to get you all jazzed up to get to the gym.
Everyone wants that 6 minute 6 pack or lose 10 inches on your waist in just 10 days type of advice. The reality is, that isn’t advice, that’s a product. And it sells. It sells because who wouldn’t rather do 6 minutes of neck-wrenching crunches once a day than commit to a better diet and fitness plan?
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The Importance of Setting Fitness Goals To Obtain The Body You Want
Why you need goals
Imagine you are going to embark on a road trip; you are motivated, excited, and eager to get going. You jump in the car, pull out of the garage, and start driving. You drive and drive for hours and when you finally stop for gas, you are not quite sure where you are, but you know it’s not where you intended to be.
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The Best Shoulder Exercises For Definition and Size
What body part is the most important for an aesthetically appealing physique?
That answer varies from person to person, but one of the keys to an overall athletic and aesthetic look is well-defined shoulders. Man or woman, having defined shoulders is essential for having toned arms and an impressive frame.
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5 Best Weighted Abs Exercises With Weights For a Strong Defined Core
“How to get a six pack” is one of the most commonly searched how to’s in the fitness world. It seems to be on everybody’s resolution or bucket list, and It is easy to see why. The look of a strong muscular core is the apex of most people’s fitness journey.
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