Choose Fit, Get Fit, Stay Fit
A page dedicated to various workouts, exercises and tips generally best left to the gym. Here we talk lifting, HIIT training and kickboxing as cardio.
Getting muscular, toned arms is high on the priority list for many gym goers. However, many people go about doing this the wrong way. This ends up leading to stagnating progress and no visible results. There is more to consider than you may think when it comes to arm training. Check out this arm toning workout for tips, exercises and an arm toning workout at the end.
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This article is about my back workout for muscle growth. Back day sometimes seems like the leg day of upper body, meaning it’s that day that you think is optional. Well it’s easy to see why, when you think of creating an aesthetic physique you think chest, biceps, shoulders and abs. I mean, you can’t see it so why work too hard training it?
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When you think of cardio, you probably aren’t thinking about something that you enjoy doing. Getting in shape can be tough, especially when you are starting out. The more you dislike what you are doing, the less likely you are to stick with it. That’s where these kickboxing workouts for weight loss come in.
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This article is a beginners guide to cardio kickboxing. Nobody wants to do cardio. It can be boring, time consuming and downright annoying at the end of a workout.
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Which weight training style is best? This is one of the most commonly searched questions regarding weight training. In general, this question refers to the two most well known training methods, high rep, also known as volume training, and low rep, also known as high intensity training.
I know when you Googled “how to get motivated to exercise”, you wanted some quick and easy tips to get you all jazzed up to get to the gym.
Everyone wants that 6 minute 6 pack or lose 10 inches on your waist in just 10 days type of advice. The reality is, that isn’t advice, that’s a product. And it sells. It sells because who wouldn’t rather do 6 minutes of neck-wrenching crunches once a day than commit to a better diet and fitness plan?
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The Importance of Setting Fitness Goals To Obtain The Body You Want
Why you need goals
Imagine you are going to embark on a road trip; you are motivated, excited, and eager to get going. You jump in the car, pull out of the garage, and start driving. You drive and drive for hours and when you finally stop for gas, you are not quite sure where you are, but you know it’s not where you intended to be.
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The Best Shoulder Exercises For Definition and Size
What body part is the most important for an aesthetically appealing physique?
That answer varies from person to person, but one of the keys to an overall athletic and aesthetic look is well-defined shoulders. Man or woman, having defined shoulders is essential for having toned arms and an impressive frame.
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5 Best Weighted Abs Exercises With Weights For a Strong Defined Core
“How to get a six pack” is one of the most commonly searched how to’s in the fitness world. It seems to be on everybody’s resolution or bucket list, and It is easy to see why. The look of a strong muscular core is the apex of most people’s fitness journey.
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