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Workouts you can do from home or on the go. Focused on exercises that require little to no equipment.
Cardio kickboxing is an amazing alternative to traditional weight loss methods. The workouts are short, can be constantly changed to keep it exciting, paired with all types of other exercise and yes even fun. This article will outline five cardio kickboxing and abs workouts.
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When you think of cardio, you probably aren’t thinking about something that you enjoy doing. Getting in shape can be tough, especially when you are starting out. The more you dislike what you are doing, the less likely you are to stick with it. That’s where these kickboxing workouts for weight loss come in.
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This article is a beginners guide to cardio kickboxing. Nobody wants to do cardio. It can be boring, time consuming and downright annoying at the end of a workout.
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What IS HIIT? HIIT stands for High Intensity Interval Training. It’s a form of cardio in which you exert short, very intense bursts of energy followed by a set rest period of lower intensity or complete rest. This cycle is repeated multiple times to form a whole cardio workout. At Home HIIT Workouts are an amazing and effective way to get your cardio in!
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