Choose Fit, Get Fit, Stay Fit
All about how to be fit and still have a life. Vacationing, splurging, having a drink or going out with friends. Being fit doesn’t have to mean being overly strict.
Health and fitness myths are still alive and well. It’s OK for guys to skip leg day, fat is bad for you, resistance training damages your joints, and women don’t need to lift weights. This article is all about why women should lift weights and will dispel that last ridiculous myth.
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Losing weight is inherently hard. Your body generally tries to resist changes, so there is no point in making things even harder on yourself by making unnecessary mistakes. Here are 10 weight loss mistakes to avoid in order to speed up your results.
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Intermittent fasting seems like the hottest health and fitness trend over the last few years. So much so that it is easy to wonder if this is the newest fad in a long series of fads to get people to shell out money for some gypsy magic nutrition advice.
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This article is all about meal prepping and how you can use it to keep your fitness goals on track, especially your nutrition goals. Here are some healthy meal prep tips for beginners.
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I know when you Googled “how to get motivated to exercise”, you wanted some quick and easy tips to get you all jazzed up to get to the gym.
Everyone wants that 6 minute 6 pack or lose 10 inches on your waist in just 10 days type of advice. The reality is, that isn’t advice, that’s a product. And it sells. It sells because who wouldn’t rather do 6 minutes of neck-wrenching crunches once a day than commit to a better diet and fitness plan?
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