Choose Fit, Get Fit, Stay Fit
All about the kitchen. Weight loss meals, bulking meals, snacks and recipes. Fitness starts in the kitchen.
Ahh, keto. You can’t open a single article on weight loss without hearing about it. If you couldn’t tell by the title, I’m not a keto acolyte. Since you are reading this, we obviously share the same goal, to improve our health and fitness, but if you are an easily offended keto crony, this article is not for you. Here’s why it’s time to say enough with keto already.
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Losing weight is inherently hard. Your body generally tries to resist changes, so there is no point in making things even harder on yourself by making unnecessary mistakes. Here are 10 weight loss mistakes to avoid in order to speed up your results.
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Intermittent fasting seems like the hottest health and fitness trend over the last few years. So much so that it is easy to wonder if this is the newest fad in a long series of fads to get people to shell out money for some gypsy magic nutrition advice.
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This article is all about meal prepping and how you can use it to keep your fitness goals on track, especially your nutrition goals. Here are some healthy meal prep tips for beginners.
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I hate to be the bearer of bad news, but just like getting a six pack or building muscle, there is no easy gimmick to go about losing body fat. In fact, I will go as far as to say that if it has a name, then it’s a fad, and a fad will never get you where you want to be.
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