Cardio Archives - Consistently Fit

Cardio Kickboxing: A Beginners Guide

Jon Schumann Gym Workouts, Home Workouts October 13, 2019October 19, 2019Cardio, HIIT, Home Workouts, kickboxing 5 Comments

This article is a beginners guide to cardio kickboxing. Nobody wants to do cardio. It can be boring, time consuming and downright annoying at the end of a workout.

Five AT Home HIIT Workouts

Jon Schumann Home Workouts September 29, 2019October 2, 2019Cardio, Fat Loss, HIIT, Home Workouts 5 Comments

What IS HIIT? HIIT stands for High Intensity Interval Training. It’s a form of cardio in which you exert short, very intense bursts of energy followed by a set rest period of lower intensity or complete rest. This cycle is repeated multiple times to form a whole cardio workout. At Home HIIT Workouts are an amazing and effective way to get your cardio in!