The Importance of Setting Fitness Goals To Obtain The Body You Want
Why you need goals
Imagine you are going to embark on a road trip; you are motivated, excited, and eager to get going. You jump in the car, pull out of the garage, and start driving. You drive and drive for hours and when you finally stop for gas, you are not quite sure where you are, but you know it’s not where you intended to be.
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